Salam All.
Just done a Outings at Putrajaya this morning.
Route : Putrajaya (new route, kena mapping nih)
Time : 8am-11am
Mileage : 36.9km
Duration : 1 hour 30mins (extra 30mins at checkpoint Persint 11)
Cal Burn : 495 kcal
Participants : 27
Yang best kayuh dalam hujan..terpaksa stop kat Persint 11 sebab hujan lebat sangat.lecun giler.. kasut dah macam kapal selam bocor.. tak rasa penat langsung, maybe sbb sejuk dan tak berpelah.. dah rehat kat rumah baru rasa badan lenguh.
Kayuhan kali ni agak ok.. Maybe sbb mood ok, jam 5pagi dah warm-up 5km sekitar rumah. Gerek pon dah setting baru..
Pic will be uploaded later...
Cheers
Sunday, October 11, 2009
Monday, October 5, 2009
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