Outings @Putrajaya 11th Oct 2009

Salam All.

Just done a Outings at Putrajaya this morning.

Route : Putrajaya (new route, kena mapping nih)
Time : 8am-11am
Mileage : 36.9km
Duration : 1 hour 30mins (extra 30mins at checkpoint Persint 11)
Cal Burn : 495 kcal
Participants : 27

Yang best kayuh dalam hujan..terpaksa stop kat Persint 11 sebab hujan lebat sangat.lecun giler.. kasut dah macam kapal selam bocor.. tak rasa penat langsung, maybe sbb sejuk dan tak berpelah.. dah rehat kat rumah baru rasa badan lenguh.

Kayuhan kali ni agak ok.. Maybe sbb mood ok, jam 5pagi dah warm-up 5km sekitar rumah. Gerek pon dah setting baru..

Pic will be uploaded later...

Cheers

Last Tryout@Tekala Bfore Ramadhan

Ahad lepas (16/8) telah berlangsung last tryout sblm masuk Ramadhan.. Pics akan upload kendian...

Jarak : 40km
Masa : 9pagi-12tghari (3jam)
Lokasi : Tekala-Mampir-Tekala


Pergh, alhamdulillah dapat selesai sampai penghujung.. walaupon 2 kali tolak gerek naik bukit.. mmg mencabar.. akibat tak bersiap.. masih belajar sesuaikan dgn gear dan diet pre-cycling...

Bt Arang - Meru Warm up Session

Date : 28th June 2009
Time : 7am-11am
Venue : Bt Arang to Meru (15km)









Bukit ke-3 yg paling jauh dan tinggi..
















Sayup2 nampak si jaguh





















Tu dia si jaguh.. heheh kantoi sampai kena tolak gerek. sikit lagi je , tapi otot peha dah nak pecah..

















Moral of the story : kena rajin kayuh .. takleh buat malu lagi.. hehehe

My First Ride - Shah Alam 10km

Me with my newly bought GIANT Yukon Disc.




Dataran Shah Alam (10km) -warm up session.

Gerek baru. Bagi pecah dara.